Contemporary vibrant mangoes are changed into a candy compote, flavored with cardamom. A easy and light-weight fruit dessert to finish your meal.
Contemporary vibrant mangoes are changed into a candy compote, flavored with cardamom. A easy and light-weight fruit dessert to finish your meal.
Soar to:
TL;DR
Compote is a fruity dessert from France. Fruits are simmered down with sugar and spices. The consequence is an easy and healthful, contemporary dessert.
Initially, we make them with apples or pears in the course of the harvest interval in Europe, particularly once we are left with half-eaten worm-infested fruits.
We by no means. waste. fruits.
Yearly now we have loads of mangoes rising in our tropical house, and that is why I often put together this mango compote.
The addition of cardamom, provides a heat aromatic candy ingredient to the dessert, that compliments the tropical fruity parts of the mango.
Elements
- Mango — Contemporary mango. Choose a mango selection that is not too fibrous, or else you should have a tough time slicing them up. Industrial mango varieties have a tendency to return with out fibers. I used a darkish orange Indian selection within the footage and video known as Alphonso. I like darkish orange varieties as a result of the colour pops!
- Cardamom — Inexperienced Cardamom Pods ideally as they’re extra flavorful. Look out for high quality pods that are evenly brilliant inexperienced in coloration and never grayish. Floor Cardamom can be utilized too, in case you are quick on time (I’ve tried it, it is okay, however not that flavorful in comparison with utilizing entire pods).
- Sugar — Regular crystal sugar is okay. You probably have brown sugar or palm sugar, you should use that too. Different sweeteners (i.e., Honey) are additionally an choice, however I, personally, have not tried these but with this explicit recipe.
- Salt — a pinch to steadiness the sweetness. I like Himalaya pink salt because it provides minerals to the dessert.
- Palm Sugar or Brown Sugar — elective, can be utilized as a topping.
You possibly can all the time add some extra heat candy spices to your mango compote. Begin out with a small amount and regulate as wanted. A few of the spices that you may add embody, cinnamon, clove and black pepper.
make it?
Step 1
Slice your mango lengthwise, on the broader sides, on either side alongside the seed core, so that you’re left with 3 mango elements. The 2 “cheeks” as I name them and the middle seed core.
Slice and discard the pores and skin from the seed core, and lower off the fruit flesh across the seed core to gather the pulp in a bowl.
Minimize a grid sample into the “cheeks” and invert it to show the hedgehog-like fruit items. Minimize and acquire the mango items.
Step 2
Frivolously crush cardamom pods in order that the spice can infuse the mango in the course of the cooking course of.
Step 3
Warmth up a pan with the mango items, cardamom pods, salt, and sugar.
Step 4
Prepare dinner mango till smooth and you’re happy with the consistency.
Step 5
Take out the entire cardamom pods and discard them.
Serve up your mango compote. You possibly can prime it with brown sugar or palm sugar.
📖 Recipe
Cardamom Mango Compote Recipe
Contemporary vibrant mangoes are changed into a candy compote, flavored with cardamom. A easy and light-weight fruit dessert to finish your meal.
Servings: 2 small Parts
Energy: 388kcal
Directions
-
Slice your mangoes to show the fruit flesh. Slice alongside the perimeters near the seed core on either side. It’s best to have 2 “cheecks” and a seed core. Minimize off the pores and skin from the seed core and lower and acquire the fruit pulp from the seed core. Minimize a grid sample into the cheeks, invert them in order that they appear to be a hedgehog, after which you’ll be able to slice the fruit pulp alongside the pores and skin.
3 Mangoes
-
Accumulate all of the fruit items in a bowl.
-
Barely crush the cardamom pods to show the fragrant small seeds inside.
3 Inexperienced Cardamom Pods
-
Maintain a small pan on a decrease warmth setting and toss in all of the mango items with the cardamom pods, salt, and sugar.
3 Mangoes, 3 Inexperienced Cardamom Pods, Salt, ½ cup Sugar
-
Combine the content material effectively, improve the warmth to medium and canopy the pan.
-
Prepare dinner the compote coated for five minutes, or till it is visibly boiling and effervescent.
-
Take off the duvet and proceed to simmer down the compote on a medium to low-heat setting. Prepare dinner it till the fruits are smooth, or you’re happy with the consistency.
-
Take out the entire cardamom pods and discard.
-
You possibly can select to mash the fruits with a fork a bit. I prefer it chunky and a bit extra liquid.
-
Serve up scorching, at room temperature or cooled with some brown sugar or palm sugar as a topping.
Brown Sugar or Palm Sugar
Notes
- For the sugar, use regular crystal sugar. You possibly can attempt the recipe with brown sugar or palm sugar (jaggery/panela), or experiment with honey and different sweeteners.
- In case you are making an attempt to chop on sugar in your food plan, skip including the sugar all collectively.
- Attempt to use inexperienced cardamom pods as a result of they are going to infuse your compote higher than floor cardamom. Alternatively, you’ll be able to take out the inexperienced seeds from the Cardamom pods and grind them wonderful, as an alternative of simply crushing the pods and throwing them entire into the compote. I select to not grind the seeds as a result of it is simpler to only drop the crushed pods to infuse and to choose them out later earlier than serving up the dessert.
Diet
Diet Info
Cardamom Mango Compote Recipe
Quantity Per Serving (250 g)
Energy 388
Energy from Fats 18
% Every day Worth*
Fats 2g3%
Saturated Fats 0.3g2%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 0.5g
Sodium 4mg0%
Potassium 556mg16%
Carbohydrates 98g33%
Fiber 6g24%
Sugar 92g102%
Protein 3g6%
Vitamin A 3360IU67%
Vitamin C 114mg138%
Calcium 46mg5%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
Serving
A compote may be all the time eaten by itself as a small fruity dessert or with different dessert.
By itself, you’ll be able to select to serve it both scorching, at room temperature or chilly. At house, all of us have our temperature choice.
I prefer it fridge chilly, Paul likes it at room temperature and my dad and mom will all the time eat it straight from the range scorching.
I prefer it chilly as a result of the flavors get time to take a seat and mingle, which in flip, for my part, leads to a extra flavorful dessert.
For those who determine to serve your compote with one other dessert, you’ll likely get pleasure from it with ice cream, whipped cream, a bavarian cream or a plain panna cotta.
Storing
You possibly can simply retailer this mango compote in an hermetic Tupper or glass container in your fridge. It stays good for not less than per week.
Alternatively, you’ll be able to freeze it in batches and thaw or reheat at a later time. Theoretically, your dessert will freeze effectively for not less than 2 months.
That is nice you probably have a batch of high quality mangoes from a harvest or market deal that you just’d prefer to course of.
You possibly can have mango compote within the winter or seamlessly add it to your meal plan dessert rotation.
We’ve got mango timber and once in a while I am loaded with mangoes. We do not waste, and I attempt to be conscious of all our homegrown produce.
That is once I make this mango compote or one thing else to retailer them, comparable to my mango jam or a fast mango pulp.
